This is the way many marathon runners feel about their compression socks. Unlike people who are wearing them with for a medical condition, most marathon runners aren’t going to find that compression socks fall into the “need” category.īut as you probably know, once you find what works well – you stick with it. Whether you’re new to distance running and are trying to decide what gear you need or you’ve run marathons before and you’re looking to improve your performance, you might be trying to decide if you’d like to try compression socks. Now that you understand what compression socks feel like and do in general, it’s time to look into how they can help you in your marathon running. Should Marathon Runners Wear Compression Socks – the YES Marathon runners are a group of people who have capitalized on the benefits of these pressure-inducing socks. The circulation benefits noted in these circumstances have since been carried over to the athletic world. Pregnant women, people who’ve just gotten surgery or those with circulation issues are people who may have a medically necessary reason to wear compression socks, as described here. The ultimate goal behind the use of compression socks for anyone is that the heart is able to work more efficiently by delivering oxygen and nutrients throughout the body more easily.Ĭompression socks can even lessen the risk of blood clots or other circulation problems in those who are more susceptible. While wearing them, compression socks can: Experts argue over the amount of benefit they actual offer, but it also depends on the person. Though popular in marathon running especially, compression socks aren’t only used by runners. Later we’ll guide you on how to ensure a proper fitting compression sock for marathon running. In the more often used “graduated” compression socks, the level of compression decreases as it goes up the leg – so the tightness will be more obvious near the foot and ankle. They offer a gentle squeezing feeling, but should not be uncomfortable. The sock feels stronger than a typical knee-sock you might wear. They usually go all the way up to the knee and are very tight. They will feel quite different when you put them on and take some getting used to. Though these socks are quite noticeable and often bright in color, they aren’t typically worn just for fashion purposes. Understanding how they work can help you have a better understanding of why people started wearing them for running in the first place. They are also different in how they fit and feel as well as what they do. To non-runners, people may think runners are just wearing these long socks for fun, or to add a little style to their outfit. Heck, if they can keep you healthy enough to continue through your training cycle to make it to the marathon starting line, they’re probably a piece of gear that’s worth the price tag. It’s important to know how compression socks work and the benefits they can offer you in your quest for a marathon finish or personal record. Many runners also report increased performance and quicker recovery. Compression socks are one of those gear items marathon runners find themselves asking, “Do I really need them?”Ĭompression socks can offer benefits to marathon runners such as improved blood circulation, decreased inflammation, and reduced muscle fatigue. In order to not spend your life savings on your hobby, you need to determine which gear is actually necessary. As your running evolves and you start signing up for races and needing more gear for your long runs in marathon training, the costs begin to rise. All you have to do is lace up and head out your door for a healthy endorphin inducing exercise. One reason that many people get into the sport of running in the first place is that it’s cheap.
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